Mindful-Me TOTS: Parent & Toddler Yoga and Mindfulness Class (18mths-3yrs)

Join us for a fun and engaging three-week journey into the world of yoga and mindfulness, designed especially for parents and their little ones.

In this playful and nurturing environment, you and your toddler will explore gentle yoga movements, calming breathing techniques, and mindfulness activities that support your child’s emotional and physical development. Through movement and relaxation, we’ll help your toddler build important skills like coordination, focus, and emotional regulation, all while strengthening your special bond.

Benefits for Your Toddler:

🌟Enhances motor skills and coordination

🌟Promotes calmness and emotional balance

🌟Boosts concentration and focus

🌟Encourages positive parent-child connection

This class is perfect for toddlers who love to move, play, and explore, and for parents looking to actively support their child’s well-being from an early age.

Come join us for this heartwarming and beneficial experience!

An Angels Touch - Children's Reflexology & Holistic Wellness Centre - Mindful-Me TOTs Programme

Mindful-Me TOTS: Parent & Toddler Yoga and Mindfulness Class

Join us for a fun and engaging three-week journey into the world of yoga and mindfulness, desig...

Mindful-Me TOTs Programme

Child’s Name 

Child’s DOB

Address 

Any known allergies?

Any additional information you would like the facilitator to know?

Distance Reiki, also known as remote Reiki or distant healing, is a form of Reiki energy healing that is not limited by physical proximity.   The Reiki practitioner uses intention, focus, and specific techniques to direct healing energy to the recipient, even if they are miles away. The practitioner taps into the universal life force energy and sends it through their intention to the person in need of healing, whether they are across the room, across town, or even across the world.

During a Distance Reiki session, the recipient typically relaxes in a quiet space, just as they would during an in-person session. The practitioner may use a photo, name, or description of the recipient to help focus their energy. While Distance Reiki can be received without physical touch, the recipient often experiences similar sensations to an in-person session, such as deep relaxation, warmth, or a sense of calm and peace.

Distance Reiki can be just as powerful and effective as in-person sessions, as it taps into the same universal life force energy. It offers a convenient and accessible way for people to experience the benefits of Reiki healing from the comfort of their own home, wherever they may be.
 
If requiring a more immediate or emergency distance healing session please make direct contact via the ‘contact us’ tab or by telephone.

Distance Reiki

Distance Reiki, also known as remote Reiki or distant healing, is a form of Reiki energy healing that is not limited by physical proximity.   The Reiki pract...

Name of person to receive healing?

DOB of person to receive healing?

Address of person to receive healing?

Male

Female

Gender of the person who is to receive healing

Location during the healing process (ie, home, work, hospital, etc)?

Are there any particular ailments which require healing?

Mindful-me are yoga and mindful meditation classes for children.  These classes encourage children to explore their emotions in a fun filled way.  

Children will be give the opportunity to explore multiple relaxation exercises and strategies which they can use independently when feeling the ‘big emotions’.  

It is widely recognised in adult life that the use of yoga and meditation can greatly improve mental mortality and life outcomes.  For this reason I believe it is important to encourage the same strategies to be provided and distilled into young children, enabling them to have coping skills to navigate their way through life.  

During the classes children will engage in fundamental yoga.  This is yoga through game, exercise or play.  By providing children with learning opportunities through this medium, they are more likely to engage and remember the learning outcome we want them to gain from the class.  Children will be given the opportunity to explore their breath and the importance of the breath when it comes to our racing minds.  They will learn different breathing exercises which may be used at their convenience.  All classes will then end with a meditation script, providing children with the opportunity to totally relax and experience the feeling of calm.

Through these classes we aim to enrich many benefits for children;  
˗	Improve and develop coordination, bilateral coordination, the ability to cross the mid line, balance and the vestibular system.
˗	Improve strength and flexability.
˗	It balances and connects the body and mind.
˗	It helps improve attention and emotional control.
˗	Helps increase self-confidence and self acceptance.
˗	Help develop emotional intelligence and emotional literacy.
˗	Foster imagination and creativity.
˗	Help reduce the feelings of stress and anxiety.
˗	Teach children what it feels like to be calm and still.


Yoga and meditation class designed to allow younger children the opportunity to explore the ability to regulate emotion in a fun filled way.

Mindful-Me Miniz Class - (preschool - 6yrs)

Child's Name

Child's DOB

Has your child attended our center before?

Mindful-me are yoga and mindful meditation classes for children.  These classes encourage children to explore their emotions in a fun filled way.  

Children will be give the opportunity to explore multiple relaxation exercises and strategies which they can use independently when feeling the ‘big emotions’.  

It is widely recognised in adult life that the use of yoga and meditation can greatly improve mental mortality and life outcomes.  For this reason I believe it is important to encourage the same strategies to be provided and distilled into young children, enabling them to have coping skills to navigate their way through life.  

During the classes children will engage in fundamental yoga.  This is yoga through game, exercise or play.  By providing children with learning opportunities through this medium, they are more likely to engage and remember the learning outcome we want them to gain from the class.  Children will be given the opportunity to explore their breath and the importance of the breath when it comes to our racing minds.  They will learn different breathing exercises which may be used at their convenience.  All classes will then end with a meditation script, providing children with the opportunity to totally relax and experience the feeling of calm.

Through these classes we aim to enrich many benefits for children;  
˗	Improve and develop coordination, bilateral coordination, the ability to cross the mid line, balance and the vestibular system.
˗	Improve strength and flexability.
˗	It balances and connects the body and mind.
˗	It helps improve attention and emotional control.
˗	Helps increase self-confidence and self acceptance.
˗	Help develop emotional intelligence and emotional literacy.
˗	Foster imagination and creativity.
˗	Help reduce the feelings of stress and anxiety.
˗	Teach children what it feels like to be calm and still.

Mindful Me Kidz (7-11yrs)

Karen Ingram

My daughter loves the classes and the atmosphere, I feel she is more grounded and really enjoys her time with Kim 

The Mindful-Me Kidz - yoga and meditation class, is designed to allow children the opportunity to explore the ability to regulate emotion in a fun filled way...

As a Reflexologist, I love teaching parents how to use simple Reflexology techniques on their little ones.  Through Reflexology you can support your children’s health and wellbeing naturally, you can nourish your connection and bond, you can nurture their growth and development.

Baby Reflex is specially adapted reflexology designed and created for application to babies. These techniques were developed for increasing bonding between caregiver and baby, with additional benefits of helping ease, relieve and eliminate many discomforting conditions for babies.

Studies have shown that by applying regular Reflexology we can improve sleep, relieve discomforts, reduce symptoms of conditions, such as asthma, encourage a better bond, and older children tend to be more relaxed and calm providing a nicer atmosphere between them and their parents – for that reason alone it is worth it!!

Baby & Toddler Reflex are specially adapted to suit the needs and size of your child.  We focus on common issues such as the discomforts of reflux, constipation, colic, and teething. We look at techniques that can boost their immunity, relieve cold symptoms, and engage their nervous system to ease them into a good night sleep.

It is a convenient, fuss free and soothing tool to have, literally at your fingertips. With only needing your child’s feet or hands it can be done anywhere.  It is engaging, easy to do, and enjoyable.  Just a few minutes a day can achieve calmness and promote some great health benefits.

Baby Reflex Programme

Baby's Name

Baby's Date of Birth

Address

Reflexology is a non invasive gentle therapy suitable for babies from birth.  Tiny babies, children and adults can all benefit from this ancient therapy that has been used for centuries to bring about healing, balance and a sense of well-being.  It is based on the principle that all our body parts and bodily systems are reflected on the feet.  By applying gentle massage and therapeutic touch to specific reflex points, will have an effect in the corresponding body part and whole child.

Paediatric treatments are shorter in length than adults, usually lasting 20/30 minutes or the length of time a child’s attention can be engaged.  As a child progresses through secondary school, sessions may become longer and could range up to 45 minute sessions. These will be gauged on the individual child’s requirements for treatment.  Older children are more than welcome to experience a treatment whilst plugging in their earphones and listening to music or watch their favourite programmes.  This experience is all about them and treating them correspondingly.  

Children seem to respond and react to the healing of reflexology at a quicker rate than adults, therefore seeing more noticeable changing in a shorter period of time.  

Paediatric Reflexology

 Paediatric Reflexology (0-18yrs)

Peter Kerr

My son has being getting reflexology for the last 3 years with Kim. He absolutely loves them ad we couldn't be without his regular sessions. 

Charlie Glenn

My son has greatly benefited from attending his reflexology sessions. They have helped balance his emotions. Kim has a gentle approach and has a great understanding of his needs. 

Reflexology is a non invasive gentle therapy suitable for babies from birth.  Tiny babies, children and adults can all benefit from this ancient therapy that...

Has your child attended the center before?

Has your child ever had reflexology before?

Reflexology is an holistic, powerful complementary therapy which considers the whole person, including their physical, mental and emotional health, while taking social factors into account.

Reflexology is practiced using gentle pressure with only the fingers and thumbs on points of the feet.  These points reflect specific area of the body.  In this way the body is encouraged to work to 100% of its capacity, returning the body’s systems to a natural state of balance, enhancing the recipient’s own natural healing capabilities.  At the end of your treatment your reflexologies will be able to advise a suitable course of treatment for your individual needs.

Reflexology can reduce stress by inducing deep relaxation.  In this way it can be particularly helpful in combating recurring and long-term conditions. 

Teen reflexology

Reflexology is an holistic, powerful complementary therapy which considers the whole person, including their physical, mental and emotional health.

Teen/Adult  Reflexology 

Your Name / Child's Name?

Your / Child's DOB?

Have you / your child attended the center before?

Reflexology 

Teen / Adult Taster Session

Have you attended the center before?

Your child's DOB (if applicable)?

Reiki is a Japanese healing practice that uses the transfer of universal life energy to promote physical, emotional, and spiritual well-being. In Reiki, it is believed that this universal life energy flows through all living things, and when it is balanced and flowing freely, a person experiences better health, emotional stability, and overall well-being.

In a Reiki session, the practitioner uses their hands to channel this healing energy to the client, either by gently placing their hands on the body or holding them just above it. The energy flows to areas of the body where it is needed, helping to clear blockages and restore balance.  The process is deeply relaxing and calming, helping encourage the body’s natural healing abilities.  

Recipients often experience a sense of calm, peace, and well-being during and after a session. Reiki is a non-invasive therapy and can be used alongside other medical or therapeutic treatments, helping to support and accelerate the body’s own healing abilities.  Reiki is a gentle healing practice that can offer a wide range of benefits for children & adults, supporting their physical, emotional, and mental well-being.

Key Benefits of Reiki for Children:

- Supports Emotional Balance: Reiki aids children in managing their emotions, such as fear, anger, or sadness, by clearing emotional blockages and encouraging emotional healing. This leads to a greater sense of peace and emotional well-being.

- Improves Sleep Quality: Reiki encourages deep relaxation, which can help children who struggle with sleep difficulties or restlessness. Many children experience more restful, uninterrupted sleep following a Reiki session.

- Boosts Immunity & Health: By stimulating the body’s natural healing abilities, Reiki supports immune function and can help children recover more quickly from illness or injury.

- Enhances Focus & Concentration: Reiki helps clear mental fog, making it easier for children to focus and concentrate on tasks, whether it's schoolwork, activities, or simply staying present in the moment.

- Reduces Physical Pain & Discomfort: Reiki can alleviate minor aches, growing pains, and discomfort by supporting the body’s natural ability to heal and providing soothing relief.

- Encourages Emotional Expression: For children who may have difficulty expressing their emotions, Reiki can help open up emotional energy channels, making it easier for them to process and express their feelings in a healthy way.

- Builds Self-Awareness & Confidence: Reiki helps children develop greater self-awareness, fostering confidence, self-acceptance, and a deeper connection with their own inner peace.

- Supports Behavioral Challenges: Reiki can be a valuable tool for calming hyperactivity, anxiety, and emotional outbursts, helping children to feel more centered and regulated.

- Fosters a Sense of Well-Being: Reiki promotes an overall sense of well-being, joy, and safety, helping children feel more secure and emotionally balanced in their everyday lives.

All these benefits for children and many more for adults.

Reiki is a gentle, holistic approach to healing that works in harmony with the body, mind, and spirit. 

Whether you're seeking relief from physical discomfort, emotional healing, or simply wish to experience deep relaxation, Reiki offers a profound and nurturing path to wellness. 

It helps children develop resilience, emotional balance, and a deep sense of well-being, making it a powerful tool for supporting their growth and development.

Reiki is a Japanese healing practice that uses the transfer of universal life energy to promote physical, emotional, and spiritual well-being. In Reiki, it i...

Reiki Appointment (Child)

Child's name?

Child's DOB?

Has your child attended the centre before?

reiki

Reiki is a Japanese healing practice that uses the transfer of universal life energy to promote physical, emotional, and spiritual well-being.

Reiki Appointment (Adult)

Name?

Have you attended our centre before?

As a Reflexologist, I love teaching parents how to use simple Reflexology techniques on their little ones.  Through Reflexology you can support your children’s health and wellbeing naturally, you can nourish your connection and bond, you can nurture their growth and development.

Toddler Reflex is specially adapted reflexology points designed and created for application to young children.  The Toddler Reflex Programme is perfect for children aged approximately 10 months and upwards. Routines taught are accompanied by nursery rhymes and lullabies appealing to toddlers and parents and it is great fun!   It aims to:

Encourage and develop the bonding between Parent/Grandparent and Toddler

Be relaxing

Be calming, especially for those toddler tantrums!

Improve sleep, great before bed!

Support the immune system

Support the developing body by improving well-being

Studies have shown that by applying regular Reflexology we can improve sleep, relieve discomforts, reduce symptoms of conditions, such as asthma, encourage a better bond, and older children tend to be more relaxed and calm providing a nicer atmosphere between them and their parents – for that reason alone it is worth it!!

It is a convenient, fuss free and soothing tool to have, literally at your fingertips. With only needing your child’s feet or hands it can be done anywhere.  It is engaging, easy to do, and enjoyable.  Just a few minutes a day can achieve calmness and promote some great health benefits.

The workshop is an adult only class and will run for approximately 2/ 2.5hrs.  Attendees will have the option to attend an additional class with their child to recap over the points learnt and ask any questions which may have arisen after attending the workshop.

A workshop for parents of children aged 1 - 2.5/3yrs

Toddler Reflex Workshop

Have you attended our center before?

An Angels Touch - Children's Reflexology & Holistic Wellness Centre

Burrendale Day Nursery & Afterschools

1 Adult & 1 Child

Additional Sibling 

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MA, BA(Hons)Ed, PRM,NRRI. Paediatric & Per-Natal Mental Health & well-being Reflexologist