Mindful-me are yoga and mindful meditation classes for children. These classes encourage children to explore their emotions in a fun filled way.

Children will be give the opportunity to explore multiple relaxation exercises and strategies which they can use independently when feeling the ‘big emotions’.

It is widely recognised in adult life that the use of yoga and meditation can greatly improve mental mortality and life outcomes. For this reason I believe it is important to encourage the same strategies to be provided and distilled into young children, enabling them to have coping skills to navigate their way through life.

During the classes children will engage in fundamental yoga. This is yoga through game, exercise or play. By providing children with learning opportunities through this medium, they are more likely to engage and remember the learning outcome we want them to gain from the class. Children will be given the opportunity to explore their breath and the importance of the breath when it comes to our racing minds. They will learn different breathing exercises which may be used at their convenience. All classes will then end with a meditation script, providing children with the opportunity to totally relax and experience the feeling of calm.

Through these classes we aim to enrich many benefits for children;\
˗ Improve and develop coordination, bilateral coordination, the ability to cross the mid line, balance and the vestibular system.\
˗ Improve strength and flexability.\
˗ It balances and connects the body and mind.\
˗ It helps improve attention and emotional control.\
˗ Helps increase self-confidence and self acceptance.\
˗ Help develop emotional intelligence and emotional literacy.\
˗ Foster imagination and creativity.\
˗ Help reduce the feelings of stress and anxiety.\
˗ Teach children what it feels like to be calm and still.

Mindful-me are yoga and mindful meditation classes for children. These classes encourage children to explore their emotions in a fun filled way.

Children wi...

Mindful-Me Miniz Class (Pre-school - 8yrs)

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## 🌸 Meditation & Reiki Sound Bath Class

**A gentle 4-week experience**

This unique class has been lovingly created to offer a peaceful space where *you* can rest, recharge, and reconnect….with yourself.

Each session combines:

✨ **Guided Meditation** – helping you find calm, breathe deeply, and release stress

🔔 **Reiki-Infused Sound Bath** – using healing frequencies and energy work to soothe the nervous system, calm emotional overwhelm, and support postnatal recovery

### Benefits: 

- Reduces anxiety and emotional overwhelm

- Supports deeper sleep and hormone balance

- Encourages postnatal healing and self-connection

- Offers a calm, nurturing space just for *you*

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Crystal Sound Therapy (Adult)

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As a Reflexologist, I love teaching parents how to use simple Reflexology techniques on their little ones.  Through Reflexology you can support your children’s health and wellbeing naturally, you can nourish your connection and bond, you can nurture their growth and development.

Baby Reflex is specially adapted reflexology designed and created for application to babies. These techniques were developed for increasing bonding between caregiver and baby, with additional benefits of helping ease, relieve and eliminate many discomforting conditions for babies.

Studies have shown that by applying regular Reflexology we can improve sleep, relieve discomforts, reduce symptoms of conditions, such as asthma, encourage a better bond, and older children tend to be more relaxed and calm providing a nicer atmosphere between them and their parents – for that reason alone it is worth it!!

Baby & Toddler Reflex are specially adapted to suit the needs and size of your child.  We focus on common issues such as the discomforts of reflux, constipation, colic, and teething. We look at techniques that can boost their immunity, relieve cold symptoms, and engage their nervous system to ease them into a good night sleep.

It is a convenient, fuss free and soothing tool to have, literally at your fingertips. With only needing your child’s feet or hands it can be done anywhere.  It is engaging, easy to do, and enjoyable.  Just a few minutes a day can achieve calmness and promote some great health benefits.

Baby Reflex Programme

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Distance Reiki, also known as remote Reiki or distant healing, is a form of Reiki energy healing that is not limited by physical proximity.   The Reiki practitioner uses intention, focus, and specific techniques to direct healing energy to the recipient, even if they are miles away. The practitioner taps into the universal life force energy and sends it through their intention to the person in need of healing, whether they are across the room, across town, or even across the world.

During a Distance Reiki session, the recipient typically relaxes in a quiet space, just as they would during an in-person session. The practitioner may use a photo, name, or description of the recipient to help focus their energy. While Distance Reiki can be received without physical touch, the recipient often experiences similar sensations to an in-person session, such as deep relaxation, warmth, or a sense of calm and peace.

Distance Reiki can be just as powerful and effective as in-person sessions, as it taps into the same universal life force energy. It offers a convenient and accessible way for people to experience the benefits of Reiki healing from the comfort of their own home, wherever they may be.
 
If requiring a more immediate or emergency distance healing session please make direct contact via the ‘contact us’ tab or by telephone.

Distance Reiki

Distance Reiki, also known as remote Reiki or distant healing, is a form of Reiki energy healing that is not limited by physical proximity.   The Reiki pract...

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## 🌸 Mother & Baby Meditation & Reiki Sound Bath Class

**A gentle 4-week experience for mums and babies aged 0–6 months**

Motherhood is beautiful but it can also be overwhelming, exhausting, and isolating. This unique class has been lovingly created to offer a peaceful space where *you* can rest, recharge, and reconnect….with yourself and your baby.

Each session combines:

✨ **Guided Meditation** – helping you find calm, breathe deeply, and release stress

🔔 **Reiki-Infused Sound Bath** – using healing frequencies and energy work to soothe the nervous system, calm emotional overwhelm, and support postnatal recovery

🤍 **Connection Time** – unwind with a cup of tea and enjoy relaxed conversation with other mums who truly understand

### Benefits for Mum:

- Reduces anxiety and emotional overwhelm

- Supports deeper sleep and hormone balance

- Encourages postnatal healing and self-connection

- Offers a calm, nurturing space just for *you*

### Benefits for Baby:

- Calms and soothes through sound and energy

- Supports regulation of their nervous system

- Promotes bonding in a quiet, connected environment

🌸 Mother & Baby Meditation & Reiki Sound Bath Class

Minding Mummy

## 🌸 Meditation & Reiki Crystal Sound Bath Class

**A gentle 4-week experience**

Being a teenager can feel overwhelming at times ….. school pressures, social challenges, and the ups and downs of growing into independence can all weigh heavily on a young person’s mind and body. Our *Reiki Infused Crystal Sound Therapy* classes are designed to offer teens a safe, calming space to pause, reset, and reconnect with themselves.

Over 4 weeks, teens will experience the gentle yet powerful vibrations of crystal singing bowls, combined with the soothing energy of Reiki. These sessions encourage deep relaxation while supporting emotional balance and overall wellbeing.

### Benefits for Teens:

✨ Promotes relaxation and reduces stress\
✨ Supports better sleep and rest\
✨ Helps release emotional tension and worries\
✨ Encourages focus, clarity, and a calmer mind\
✨ Boosts self-esteem and emotional resilience\
✨ Provides a safe space to simply *be*

Each 45-minute class offers an opportunity for teens to step away from daily pressures and immerse themselves in a nurturing, restorative experience that strengthens their sense of inner calm and self-belief.

Crystal Sound Therapy (Teens)

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## 🌸 Parent & Child Reiki Infused Crystal Sound Therapy

**For children aged 7+ | 45 minutes | Attend together**

This special *Parent & Child* session is a chance for you and your child to step away from the busyness of everyday life and share a calming, nurturing experience together. Through the soothing sounds of crystal singing bowls, infused with Reiki energy, you’ll both be guided into a state of deep relaxation and connection.

Attending together allows you to not only enjoy the benefits of sound therapy for yourself, but also to strengthen your bond with your child in a gentle and meaningful way.

### Benefits for Children:

✨ Reduces stress, anxiety, and emotional tension\
✨ Encourages relaxation, focus, and emotional regulation\
✨ Supports better concentration and learning\
✨ Helps boost confidence and resilience\
✨ Nurtures creativity and imagination

### Benefits for Parent & Child Together:

🌿 Strengthens attachment and builds deeper connection\
🌿 Creates positive bonding moments outside of daily routines\
🌿 Offers a shared experience of calm and stillness\
🌿 Encourages open communication and trust\
🌿 Provides tools to support wellbeing at home

Each 45-minute class is designed to leave both adult and child feeling more balanced, centred, and connected — to themselves and to one another.

🌸Parent & Child Crystal Sound Therapy Class

You & Me Crystal Sound Therapy 

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## 🌸 Children’s Reiki Infused Crystal Sound Therapy  (Age 9+)

As children grow, they face new pressures ………from school, friendships, and the fast pace of everyday life.

Our *Children’s Reiki Infused Crystal Sound Therapy* classes offer a safe and calming space where children can relax, recharge, and build emotional resilience.

Through the gentle vibrations of crystal singing bowls, combined with the soothing energy of Reiki, children are guided into a state of deep relaxation. These sessions encourage balance, emotional wellbeing, and positive self-awareness — all while giving children the chance to enjoy the experience independently, helping to build their confidence.

### Benefits for Children:

✨ Promotes calmness and reduces stress or worry\
✨ Supports emotional regulation and resilience\
✨ Encourages better concentration and focus in school\
✨ Helps improve sleep and relaxation\
✨ Boosts confidence, self-esteem, and a sense of independence\
✨ Nurtures creativity, imagination, and inner calm

Each 45-minute session allows children to step away from the noise of daily life and reconnect with their own sense of calm and wellbeing.

Crystal Sound Therapy (Child)

## **Reiki-Infused Sound Bath for Pregnancy (3-Week Course)**

Take a gentle pause and immerse yourself in a deeply soothing 1-hour Reiki-infused Sound Bath, designed especially for mums-to-be. Over the course of three weeks, you’ll experience a beautiful combination of Reiki energy healing and therapeutic sound vibrations, both of which bring powerful benefits to you and your growing baby.

✨ **The Benefits for Mum:**

- Promotes deep relaxation and restful sleep

- Reduces stress, tension, and anxious thoughts

- Supports emotional balance and inner calm

- Helps release physical discomfort often felt during pregnancy

- Restores energy levels and encourages a sense of wellbeing

✨ **The Benefits for Baby:**

- Babies in the womb respond to sound and vibration, creating a calming and reassuring environment

- The soothing energy of Reiki helps promote harmony and a sense of peace for your baby

- Supports the connection and bonding between mother and child on an energetic level

During each session, you’ll be bathed in the gentle tones of crystal bowls, chimes, and other healing instruments while receiving the nurturing flow of Reiki. Together, these practices create a safe and restorative space for you to relax, reconnect, and prepare for the beautiful journey ahead.

This course is a gift of calm and care for both you and your baby.

### 

Pregnancy Crystal Sound Therapy

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Allow your teen an afternoon of mindful crafts and meditation

Crafting activities help to ground us to in the present moment and allow better focus on the task at hand. Crafting is also a great form of self-expression. By expressing themselves through crafts, teens can learn more about their own thoughts and feelings and how they both interlink.

The benefits of mindfulness activities include less stress, improved general health, and a boost of confidence. Teaching  these skills at an early age can help them develop a calm state of mind and healthy mental habits.

The afternoon with begin with some charismas craft activities, finishing off with a sound meditation experience.

An afternoon filled with age ranged crafting activities, finished off with a short meditation session.

TEENS  Christmas Craft Class 

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Allow your child an afternoon of mindful meditation and crafts

Crafting activities help to ground children in the present moment and allow them to focus on the task at hand. Being a great form of self-expression. By expressing themselves through crafts, children can learn more about their own thoughts and feelings.

The benefits of mindfulness activities include less stress, improved general health, and a boost of confidence. Teaching your child these skills at an early age can help them develop a calm state of mind and healthy mental habits.

The morning class will be filled with age ranged crafting activities, finished off with a short meditation session.

Christmas Mindful Crafts

Christmas Mindful Craft Class (5-8 years)

Reflexology is a non invasive gentle therapy suitable for babies from birth.  Tiny babies, children and adults can all benefit from this ancient therapy that has been used for centuries to bring about healing, balance and a sense of well-being.  It is based on the principle that all our body parts and bodily systems are reflected on the feet.  By applying gentle massage and therapeutic touch to specific reflex points, will have an effect in the corresponding body part and whole child.

Paediatric treatments are shorter in length than adults, usually lasting 20/30 minutes or the length of time a child’s attention can be engaged.  As a child progresses through secondary school, sessions may become longer and could range up to 45 minute sessions. These will be gauged on the individual child’s requirements for treatment.  Older children are more than welcome to experience a treatment whilst plugging in their earphones and listening to music or watch their favourite programmes.  This experience is all about them and treating them correspondingly.  

Children seem to respond and react to the healing of reflexology at a quicker rate than adults, therefore seeing more noticeable changing in a shorter period of time.  

Paediatric Reflexology

 Paediatric Reflexology (0-18yrs)

Peter Kerr

My son has being getting reflexology for the last 3 years with Kim. He absolutely loves them ad we couldn't be without his regular sessions. 

Charlie Glenn

My son has greatly benefited from attending his reflexology sessions. They have helped balance his emotions. Kim has a gentle approach and has a great understanding of his needs. 

Heidi Keys

Kim is an answer to prayer - our little girl was suffering for 18 months with severe constipation, medical persons were unable to help or provide any solution except for laxatives. We were desperate and miraclously came across Kim's advertisement, she seen us immediately and from the very first session we have seen dramatic improvements in our little one's health, her digestive tract is cleared and our little one is so happy. Thank you so so much Kim - words could never express how much we appreciate your work. 

Reflexology is a non invasive gentle therapy suitable for babies from birth.  Tiny babies, children and adults can all benefit from this ancient therapy that...

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Reflexology is an holistic, powerful complementary therapy which considers the whole person, including their physical, mental and emotional health, while taking social factors into account.

Reflexology is practiced using gentle pressure with only the fingers and thumbs on points of the feet.  These points reflect specific area of the body.  In this way the body is encouraged to work to 100% of its capacity, returning the body’s systems to a natural state of balance, enhancing the recipient’s own natural healing capabilities.  At the end of your treatment your reflexologies will be able to advise a suitable course of treatment for your individual needs.

Reflexology can reduce stress by inducing deep relaxation.  In this way it can be particularly helpful in combating recurring and long-term conditions. 

Teen reflexology

Reflexology is an holistic, powerful complementary therapy which considers the whole person, including their physical, mental and emotional health.

Teen/Adult  Reflexology 

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Reiki is a Japanese healing practice that uses the transfer of universal life energy to promote physical, emotional, and spiritual well-being. In Reiki, it is believed that this universal life energy flows through all living things, and when it is balanced and flowing freely, a person experiences better health, emotional stability, and overall well-being.

In a Reiki session, the practitioner uses their hands to channel this healing energy to the client, either by gently placing their hands on the body or holding them just above it. The energy flows to areas of the body where it is needed, helping to clear blockages and restore balance.  The process is deeply relaxing and calming, helping encourage the body’s natural healing abilities.  

Recipients often experience a sense of calm, peace, and well-being during and after a session. Reiki is a non-invasive therapy and can be used alongside other medical or therapeutic treatments, helping to support and accelerate the body’s own healing abilities.  Reiki is a gentle healing practice that can offer a wide range of benefits for children & adults, supporting their physical, emotional, and mental well-being.

Key Benefits of Reiki for Children:

- Supports Emotional Balance: Reiki aids children in managing their emotions, such as fear, anger, or sadness, by clearing emotional blockages and encouraging emotional healing. This leads to a greater sense of peace and emotional well-being.

- Improves Sleep Quality: Reiki encourages deep relaxation, which can help children who struggle with sleep difficulties or restlessness. Many children experience more restful, uninterrupted sleep following a Reiki session.

- Boosts Immunity & Health: By stimulating the body’s natural healing abilities, Reiki supports immune function and can help children recover more quickly from illness or injury.

- Enhances Focus & Concentration: Reiki helps clear mental fog, making it easier for children to focus and concentrate on tasks, whether it's schoolwork, activities, or simply staying present in the moment.

- Reduces Physical Pain & Discomfort: Reiki can alleviate minor aches, growing pains, and discomfort by supporting the body’s natural ability to heal and providing soothing relief.

- Encourages Emotional Expression: For children who may have difficulty expressing their emotions, Reiki can help open up emotional energy channels, making it easier for them to process and express their feelings in a healthy way.

- Builds Self-Awareness & Confidence: Reiki helps children develop greater self-awareness, fostering confidence, self-acceptance, and a deeper connection with their own inner peace.

- Supports Behavioral Challenges: Reiki can be a valuable tool for calming hyperactivity, anxiety, and emotional outbursts, helping children to feel more centered and regulated.

- Fosters a Sense of Well-Being: Reiki promotes an overall sense of well-being, joy, and safety, helping children feel more secure and emotionally balanced in their everyday lives.

All these benefits for children and many more for adults.

Reiki is a gentle, holistic approach to healing that works in harmony with the body, mind, and spirit. 

Whether you're seeking relief from physical discomfort, emotional healing, or simply wish to experience deep relaxation, Reiki offers a profound and nurturing path to wellness. 

It helps children develop resilience, emotional balance, and a deep sense of well-being, making it a powerful tool for supporting their growth and development.

Reiki is a Japanese healing practice that uses the transfer of universal life energy to promote physical, emotional, and spiritual well-being. In Reiki, it i...

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An Angels Touch - Children's Reflexology & Holistic Wellness Centre

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MA, BA(Hons)Ed, PRM,NRRI. Paediatric & Per-Natal Mental Health & well-being Reflexologist

Mindful-Me Miniz Class (Pre-school - 8yrs)

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