Allow your child a morning of yoga, mindful crafting and meditation.
Crafting activities alongside yoga help to ground children in the present moment and allow them to focus on the task at hand. A great form of self-expression giving them a relaxed environment to learn more about their own thoughts and feelings.
The benefits of mindfulness activities include less stress, improved general health, and a boost of confidence. Teaching your child these skills at an early age can help them develop a calm state of mind and healthy mental habits.
The morning class will be filled with mindful yoga…
